4 Ways to Protect Yourself Against Ticks

If you love the outdoors, it's important to take steps to protect yourself from ticks. These tiny bugs are typically active between April - July and can carry serious diseases, but there are simple things you can do to minimize your risk of getting bitten.

1. Use Insect Repellent. Insect repellent can also be very effective in warding off ticks. Look for products that contain DEET, picaridin, IR3535, or oil of lemon eucalyptus. Apply it to your skin and clothing before heading outside, and be sure to follow the instructions carefully.

2. Wear Proper Clothing. Cover up as much skin as possible with long-sleeved shirts, pants, and socks. Light-colored clothing will allow you to see ticks better, and tucking your pants into your boots or socks prevent ticks from crawling up your legs. Don't forget to wear a hat to protect your head and neck!

3. Skip the Bushwacking Adventure. In case you've never heard that term before, "bushwhacking" is another phrase for hiking off-trail, sometimes through dense trees, branches, and bushes.  Since these are some of the favorite hiding places for these little critters, it's best to avoid sitting on the ground, stick to designated trails, and try to stay in the middle of the trail.

4. Check for Ticks. After spending time outdoors, make sure to check yourself and your clothes for ticks thoroughly, including areas where ticks like to hide, such as your scalp, behind your ears, and under your arms. If you do find a tick, use tweezers to remove it as close to the skin as possible, and clean the bite area with soap and water or rubbing alcohol.  Showering immediately after being outdoors can also help wash off any ticks that may be crawling on your skin. Lastly, wash your clothes in hot water and dry them on high heat to kill any ticks that might still be hanging around.

Following these simple tips can significantly reduce your risk of getting bitten by a tick and contracting a tick-borne disease. Remember, if you experience any symptoms like fever, rash, or muscle aches after being bitten by a tick, seek medical attention right away. With proper prevention techniques, you can safely enjoy the great outdoors without the worry of tick bites.