August is National Wellness Month!
Research has shown that self-care helps manage stress and promote happiness. During August National Wellness Month, we’re amplifying the message of healthy living, celebrating those providing amazing self-care solutions, and challenging you to create wholesome habits in your lifestyle and see how much better you feel! Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and positively impact your health. There are numerous ways to make those small changes, too. Increase your water intake. Add more fruits and veggies to your meals. Monitor your sleep and make adjustments for better sleep habits. Join a yoga, walking, or aerobics class and move your body. Learn to meditate - 5 minutes a day goes a long way. Take a 20-minute stroll through your neighborhood each day. These small steps can lead to many more healthy habits in your lifestyle. CALL TO ACTION: Declare “I choose wellness” and post a photo showcasing the way(s) you’re taking cha...