August is National Wellness Month!

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Research has shown that self-care helps manage stress and promote happiness. During August National Wellness Month, we’re amplifying the message of healthy living, celebrating those providing amazing self-care solutions, and challenging you to create wholesome habits in your lifestyle and see how much better you feel!

Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and positively impact your health.

There are numerous ways to make those small changes, too.

  • Increase your water intake.

  • Add more fruits and veggies to your meals.

  • Monitor your sleep and make adjustments for better sleep habits.

  • Join a yoga, walking, or aerobics class and move your body.

  • Learn to meditate - 5 minutes a day goes a long way.

  • Take a 20-minute stroll through your neighborhood each day.

These small steps can lead to many more healthy habits in your lifestyle.

CALL TO ACTION: Declare “I choose wellness” and post a photo showcasing the way(s) you’re taking charge of your wellness. Don't forget to tag #campingnoire #campingnoirewellnessmonth so we cheer you on!

INTERESTED IN COLLABORATING ON A WELLNESS WORKSHOP? CONTACT US.

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